Supported HEALING
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help your brain process distressing memories and trapped emotions. In our work together, we move beyond just talking about the past—we focus on healing the mind and heart, allowing you to regain clarity and live with a sense of renewed empowerment. We work with the body's own natural tendency to bilaterally stimulate (alternating from side to side) to release the emotional charge that traumatic or distressing memories can hold and keep us stuck.
The 8-Phase Journey
Phases 1 & 2: History & Preparation
We begin by understanding your story and building a toolbox of internal resources to ensure you feel safe and grounded throughout the healing process.
Beginning
Phases 3-6: Processing & Transformation
Using gentle alternating eye movements, sound, or touch, we help your brain reprocess painful memories so they no longer carry an emotional attachment, allowing you to move forward from the impact of the lived experience.
Healing
Phases 7 & 8: Integration & Closure
We conclude by ensuring you feel balanced and checking in on your growth, celebrating the shifts and new clarity you've gained through the process.
Integration
Transformation Through EMDR
Post-Traumatic Stress (PTSD)
Processing distressing memories related to single-incident trauma or long-term adversity to reduce their emotional charge.
Anxiety and Depression
Calming the nervous system's 'flight-or-fight' response to manage phobias, social anxiety, and generalized worry.
Self-Limiting Beliefs
Rewiring the core narratives that tell you 'I am not good enough', 'I should have known better", or 'I am not safe,' replacing them with strength, empowerment, and agency.
Relational & Attachment Wounds
Healing from early childhood experiences or toxic relationships that continue to impact your current connections.
Clinical Training & Lived Experience
Experience in EMDR Therapy
With over seven years of dedicated EMDR practice, my approach is deeply held in both rigorous clinical training and a profound understanding of trauma recovery and impacts to our mental, emotional, and physical worlds. I focus on attachment-based healing for adults and teens and have found that EMDR is an excellent therapy to .
Having sat in the client seat myself, I bring a unique blend of professional mastery, humor, and genuine empathy to my therapy sessions. My goal is to guide you through the processing of traumatic memories with a steady, compassionate environment, ensuring you feel seen, safe, and supported throughout your healing time with me.
Ready to Begin Your Healing?
Healing is a brave journey, and you don’t have to walk it alone. Whether you’re processing trauma or seeking more clarity, I’m here to provide a gentle, supportive space for your growth.